Get rid of trauma

Once the tragic consequences caused by the tragedy. Trauma for each person is different time. There is already a normal return, there is a one-year, even some are still years to fear when viewing something that is remind its of events.

And how, can the trauma be someone's mind? The easiest way, of course, when you consult with a psychologist. With therapy is given, you will slowly return to normal. But you can also try to remove the trauma you are independent, with the natural program your subconscious (unconscious mind).

The first you have to do is find a quiet place, where you can concentrate fully. Calm yourself a moment. Take a deep breath, hold a moment, and then remove it. Do this several times until you feel you are already quietly. Then closed your eyes. Imagine a situation that causes you trauma. View in depth in the shadow you for about 2 two minutes, and remember you in the heart of the three answers this question:

- Did you see the shadow color?
- Did you see the shadow of the sound issue?
- Did you see the shadow of a still image or moving image?

Open your eyes back in slowly, and note answers three questions dikertas. Then pejamkan eyes again. Now you try to imagine a situation that is fun for you. Even if necessary, when tersenyumlah imagine these events. Then try answering the same question three earlier for this exciting event. Make it about three minutes or more (the time to imagine the fun you should make this longer than when you imagine trauma).

Then open your eyes slowly, and write your answers to the second reflection is beside the first answers. And try, analytical, does equality between the two? Most people, will make the same answers. For example, both the shadow color, not a voice, and a moving image. But there are also people that are not the same, for example, the first reflection in the black and white image, the reflection in the second image color, etc.. That is not a problem. Who are we looking for here is a trauma to know you are in the form of a Visual (pictures), Auditory (voice) or Kinestetik (sense, felling, movement).
Okay, we just misalkan answers to your reflection you are the first black and white image, voice, and moving pictures. Means that the trauma you are auditory and kinestetik. Now you try closed eyes again and imagine the trauma that again. After some time, try it in the shadow of your `voice' you turn off, and the picture you create a still image. Try to concentrate fully for this. Then in the shadow of you, the still image that you are `change 'from the moving image with the shadow when you happy. The third step, `the voice 'you are on again, but has changed with the happy atmosphere.

For those of you who traumanya in the form of visual, techniques that you need to do is like this. Shade trauma that you imagine you `change 'from the color become black and white. Then try sliding away image from your behind, so the picture appears to wane. Next, `replace 'the image you are trauma with a happy atmosphere. Drag the image approach, then you make the longer the `color '.

Technically, it can be said that we do is `unload 'negative thoughts from our minds, and try to replace it with a positive mind-mind.
Indeed, this is not easy at first, because the high concentration of demand from you, and also the persistence of you to do this again on a regular basis. You need to try several times, at least until the sense of trauma in your heart can be reduced or even lost altogether.

3 roads to recover from the trauma, Dr. Judith Lewis Herman, a Harvard psychiatrist who works appalling line is steps from the trauma recovery:

1. Restore a sense of security. Find ways to calm emotional circuits-circuits that are too terrified and too easily triggered. The first step is to help patients regain a sense a kind of control over what happens to them, push aside the lessons directly to the wall is planted by the trauma itself.

2. Given the detail-detail trauma and sorrow over the loss caused to its

3. Up so that normal life back again