Minggu, 31 Mei 2009
Jumat, 22 Mei 2009
Makan2 abis UAS 05PIM
Sehabis ujian mempro ank2 keluar pada lesu2 amat (contekan gk ada yg keluar apa..hehe) ,ya udah gk usah dipikirin mending kita makan aja yuks,, eh..pd ngajakin makan di the buffet (buse,,gw liat dompet dulu ada isinya gk tuh dompet).,trus gw liat jam dah jam 4 sore, wah harus buru2 nih klo lebih dari jam 5 pa 6 harga'y dah beda lagi (nama'y jg mahasiswa ngirit gitu) tapi klo di itung2 kagi mahal juga ya tapi gk papalah kali2 ini aja lagian kan makan sepuasnya..brangkat dari kampus cuma beberapa orang malah pke keujanan lagi,, sampe disana eh ketemu temen2 dari kelas lain..ya sud langsung gabung aja sma mereka biar rame gitu. akhir'y meja disatuin biar keliatan kya ada yg lagi ultah aja..kurang lebih 2 jam ngabisin makan (kt'y kokinya waduh nih ank2 makan'y kuat juga ya) dan pada tepar juga,, pas ke kasir mau bayar ngeliat tagihan sekitar 800rb nah lo mahal bedd trus PT2 dehh pkok ee amsnyok lahh
Senin, 18 Mei 2009
50 healthy diet tips
Slim and beautiful dream of all women. Although it is not easy to do but many women will be willing to withstand hunger and exercise for hours. Diet is not a good way to fast food but also the settings based on age and activity. Here are some tips that are guaranteed to make your diet better and more healthy.
- Avoid all the thought, or not at all. Fasting is not the best way to lose weight. Eat Feed sufficient and set a calorie wise.
- Avoid eating cemilan from toples, you will not realize how much that has to go in your mouth. Put in the plate or simply take handful.
- If you include people who like bread, choose a wholegrain.
- Avoid foods that contain fat more than 10 percent. Read the nutrition label information on food in cardboard.
- Write the food that you have santap for 2 weeks. Trust you'll be surprised!
- Butter has saturated fat contents. Avoid or replace it with low fat.
- Bring bottled water wherever you go. That way you will not be terdehidrasi and also less likely to choose the soda or drink too much sugar.
- Try detoxification, to remove the poison in your body
- Snack better for you to lunch or to prevent the over-night.
- Find a friend or partner to berdiet together. This will make both of you can motivate each other.
- Look in your habits that damage the diet program. If you like bread mengemil the gym, change your route!
- Drink lots of mineral water
- Vegetables are low in calories but do not be cooked too long because the nutrient contents can be changed.
- If you're used to eating large spada end weekend.snack of low fat and calories stored either in the cupboard!
- Always choose the smallest portion of the restaurant menu
- Buy a Juicer and start create your own creative juice. Do not forget to try vegetable juice. Vitamin-rich and less fruktosa.
- Do not think that the salad is always safe consumption. They usually also combined with mayonnaise and cheese.
- Sikatlah teeth if you desire ngemil appear. Taste the food to be bad once you brush the teeth.
- Want to eat chocolate? Choose low fat chocolate!
- While eating increases the portion of STDs? Opponent with Almond nuts consumed. They give a lot of protein and also reduces the desire ngemil food sweet.
- Choose foods that boiled, berkuah, in the team, or burned before you select the fried.
- Choose celery diet as a loyal friend from now on.
- Notice how slim woman ordering food. Find out and make them secret, a secret you.
- Use chopsticks to slow your eating.
- Avoid the mengemil bored you, Take the things you want to do but not had time!
- Do not think that you will start berdiet after through the stress. Trust this time there will always be! Instead prepare yourself for the times and keep your focus to the diet.
- 3 hours is time favorite snack. The best option to increase energy include bananas, beans, and low fat yoghurt.
- Try to choose more quality than quantity.
- Add chili or spices, spicy to increase your body metabolism.
- Add ice into your drink. Because your body needs to adjust the energy drink with a body temperature. That in the end you will burn fat!
- Prepare all the food from your own dishes. easier for you to control your sugar and calorie Feed used.
- To overcome the feeling of hunger when cooking, start with a large plateful eat salad!
- When reading an article about a suitable diet with you. Scissors and paste in refrigerator you!
- Get enough sleep! Prolonged fatigue will cause you to reach a high-calorie foods.
- Milk soybeans is a better alternative to consume low-fat milk!
- Reduce your salt!
- Put the image in the refrigerator to motivate you!
- Go Green! Choose a green vegetable or green tea that will contribute to your health!
- Choose a diet if you are forced to drink soda.
- To burn the most fat, you are required to consumption nuts!
- Very easy to make a meeting appointment in a restaurant or cafe, but choose a place that will not make you have to eat! Such as sports or crafts!
- Choose the stairs instead of elevator or escalator.
- Calculate your budget for food or snack. You can allocate these funds for other purposes.
- Banana is the best food before you start your exercise. Banana filled with potassium which will help with muscle and water content in the body.
- Do not do other things when you're eating. If you eat while reading or while watching, you will immediately associate the two activities. You will eat the TV switched on.
- Make sure you get enough sun. Vitamin D will help you get more calcium that will accelerate the process of further metabolism.
- Try Herbal Tea rotate and choose your favorites. Trust is best investment for your health.
- Eat your food slowly!
- Drink a glass of water with lemon feeling citrus to help improve your metabolism
articel this made for a friend named Nisa I hope that he can run all this ... that all things must be full of struggle to achieve big things that we want
Minggu, 17 Mei 2009
Rabu, 13 Mei 2009
Visit Indonesia 2009
Bunaken National Park, North Sulawesi
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The Bunaken reef is a chain of over 40 five star dive spots. The Marine Park is spectacular with the greatest concentration of tropical fish, coral species and world famous wall diving.
Clear, warm waters (sea temperatures usually range between 27-30 degrees C), light currents and calm seas allow easy access to the underwater attraction awaiting visitors to the five-islands of the Bunaken-Manado Tua National Marine Park which sits directly offshore of Manado. Bunaken is the standout favorite, with the highest density of schooling fish and the greatest probability to see larger species such as turtles, sharks, and napoleon wrasse. There are enough sites here to keep any diver happy for over a week without going elsewhere.
The Dive Sites :
Most diving takes place near Bunaken and Manado Tua, because of their many excellent sites. The following is representative of the diving in the area.
- Lekuan Walls (I, II, III)
This long wall on Bunaken is divided into three sites: Lekuan I, II and III. Together they represent the park's best. Steep walls are marked with deep crevices, sea fans and giant sponges. The shallows are filled with fishes. The wall, often protected from stronger currents, is frequented by bumphead parrotfish, turtles, and Napoleon wrasses. - Mandolin
Mandolin has a knockout reef crest and a wall that attracts thousands of fishes like schooling fusiliers, surgeonfish, unicornfish, and bannerfish. They are acclimated to divers and are easily approachable. - Bunaken Timor
There are strong currents and lots of fishes on this long wall. The shallow reef isn't as spectacular as some but there are turtles, sharks, eagle rays, and other big fishes in the blue. Overhangs and small caves mark the wall. - Tanjung Kopi
Tanjung Kopi is a nice wall with a small school of barracuda and lots of sweetlips. Visibility in the shallows is not terrific but the numbers of fishes make up for it. Nudibranches and fire gobies are easy to spot here. - Siladen Island
Siladen has a beautiful wall of soft corals that bloom when the current is running. The shallows are nice with lots of fishes and schooling snappers. - Muka Gereja
Muka Gereja is a pretty site with thousands of fishes in the shallows and deeper canyons that lead to the wall. - Barracuda Point
Barracuda Point, on northwest Montehage, is one of the furthest sites. A school of giant barracuda are regulars along with jacks and tuna. - Manado Wreck
This 60m (200ft) long German merchant ship sank near Molas Beach in 1942. It sits upright with the bow at 23m (78ft). The ship is split near amidships back to the stern, exposing the wheelhouse and cargo holds. Dives finish up on a nearby shallow reef. Expect 10-15m (30-50ft) visibility.
Bunaken Island is easily reached from Manado by motorized outrigger boat start from Manado harbor, Molas, Kalasey and Tasik Ria beaches. The public boats from Manado to Bunaken are leaving daily around 2 p.m (depending on tide), except Sundays, from Pasar Jengki near Manado harbor. Back from Bunaken to Manado usually early in the morning, around 7-8 a.m
On the island you have the choice amongst a number of homestays, with rates starting at
Rp. 40 000 per day and person including full board. Some of the dive operations on Bunaken are offering more up-market accommodation, and even running water.
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You can explore the land on foot. And you can use a boat to move from one dive sites to another sites.
There are several of restaurants and cafes throughout Manado and the islands. Try their specialties: seafood, bubur manado and food made of coconuts!
Sea-related products, such as items made of seashells, corals, etc
- Diving, swimming, and snorkeling.
- Walking around on the beach.
- Sampling the tempting seafood cuisine.
- Ornithologists and amateur bird-watchers might find visiting Tangkoko Dua Sudara Nature Reserve entertaining.
- Entrance tags and tickets can be purchased through marine tourism operators based in Manado and in the Bunaken National Park, or can be purchased from one of three ticket counters in Bunaken and Liang villages on Bunaken Island and on Siladen Island;
- You should be aware that during the absolute peak season months July and August it usually gets VERY busy. Many of the better resorts and dive operators will not be able to accept walk-ins during that time since they are fully booked. Better make a reservation before;
- Try to hire equipment from larger firms as these tend to be more reliable, but remember the responsibility of checking the equipment is ultimately yours.
Mentawai Island: the Ultimate Diversity of the Hidden Paradise
Located in the middle of Indian Ocean, 150 km and takes 9 hours trip from Padang, West Sumatra-Mentawai glowing with all the nature spirits and make it an extraordinary escaping spot from a hectic life. Mentawai is the natural habitat for 16 endemic species, and some of them categorized as endangered species e.g. Simakobu monkey (simias concolor-eat leaf as primary food).
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| www.freelinesurf.com.au |
Tattoo is one of the most important symbol for Mentawai people, its reflect maturity, manhood and status. The art of this body painting inherit from their ancestor. The tattoos ink naturally made from leaf.
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| www.freelinesurf.com.au |
Among the surfers, Mentawai is the best place to fill their demand for challenges and natures beauty. The beaches offer one of the highest wave in the world, 3 to 4 meters, totally challenge your gut. Once you grounded your self in this hidden Paradise Island, next you will paddle out to the worlds best surf. Dont call your self Surfer if you havent ride Mentawais waves said most of the surfer to expressed their surfing experiences in Mentawai
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| www.freelinesurf.com.au |
- Take flight from Sukarno Hatta air port, Jakarta to Tabing air port, Padang-west Sumatra (flight served every day)
- Trip from Teluk Bayur port, Padang to Mentawai island by Ferry
Where to Stay
Lot of visitors said, that the best housing to stay is the local people house. Offer you a distinctive way of living in a unique architecture and experience interacting with local people. Other wise you could stay in a budget hotel in Siberut
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| www.freelinesurf.com.au |
Moving Around
To access all the beauties offered, you can use boat owned by local people. You can find the boat a long the beach and the rate depend on your bargaining power
Boost your taste with exotic and fresh sea foods that you can found in the local restaurants run by local people. If you are lucky enough, you can pick and cook your own sea food, but make sure you know the secret recipe/spices from Mentawais people. For those who are not sea food lover, you can find regular meals for your dining.
Souvenir Tips
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| www.freelinesurf.com.au |
Beach Activities
- sight seeing
- Diving
- Snorkeling
Cultural Activities
- Learn how to perform the Traditional dances (war dance and gratitude to nature)
- Traditional ceremonies
- Mentawai is one of the best place to conduct an Ethnographic study since its one of the oldest tribe in Indonesia
Ecotourism Activities
As the habitat for rare primate, the natural rain forest of Mentawai will be the perfect place for research or other educational purpose. Here, you can conduct research about
- Snub-nosed monkey/Simakobu (Simias concolor) monkey family eat leaf as primary food
- Joja or Lutung Mentawai (Presbytis potenziani) easily identified for the long tail, white face and black hair head
- Bokkoi atau Beruk Mentawai (Macaca pagensis)
- Kloss Gibbon/Bilou or Siamang Kerdil (Hylobates klossii) famous for the beautiful voice, different compared to general monkey
Travel Tips
- Nature and culture come to be understood and respected
- Bring your own surf board with you, because its may hard to find surf board shop in Mentawai
- You may arrange your travel using the local travel agent in Indonesia
- Great wave can be find year round, but best wave is during dry season March to October
- Bring your personal medicine
- You may arrange your visit by contact the travel agent and airline services in Indonesia
Lampung & Krakatau Volcanic Island
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Tourist Office:
Jl. Ahmad Dahlan No. 79, Gunung Mas,
Bandar Lampung 35211
Phone. (0721) 263401, 361430
Fax. (0721) 266184
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Getting there:
Domestic airlines have daily flight from Jakarta. Rajabasa bus terminal is one of the busiest in Sumatra, with a constant flow of departures. The trip from Jakarta takes eight hours which include crossing Sunda strait between Merak in Java and Bakaheuni Lampung by ferry. Three trains a day run from Palembang.
Tourism Events
Krakatau Festival. This annual event is held at the end of August 25-30 2008 the festival commemorate Krakatau’s eruption in the late 19th century. The volcano is located in the Sunda Strait, South of Lampung, in the southern tip of Sumatra.
Places of Interest=]
Bandar Lampung has a Museum and a Monument of Krakatau Eruption.
Krakatau Island
Krakatau is an inhabited island and located on the southern part of the Bay of Lampung. Krakatau is reachable in three hours by boat from Canti, a fishing village near Kalianda, South Lampung. Anak Krakatau (Child of Krakatau) is still growing, first emerging from the sea in early 1928, 45 years after the legendary eruption in 1883.
Krakatau Island is currently among three destination in Indonesia that has been qualified in the New 7 Wonders of Nature campaign held by the New 7 Wonders Foundation (two other candidates is Lake Toba and and Komodo National Park). You could support Krakatau Island to become the New 7 Wonders of Nature by voting through the following the URL:
Pugung Archaeological
Pugung Archaeological Site in Pugung Raharjo village, 40 kms northeast of Bandar Lampung is a site of megalith and prehistoric relics, as well those of the classical Hindu-Buddhist period.
Merak Belantung Beach
Merak Belantung Beach is 40 km south of Bandar Lampung, on the way to the seaport of Bakauheni, the beach is ideal for swimming and wind surfing. Cottages are available.
Tana Toraja, South Sulawesi-Land of The Heavenly Kings
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Tana Toraja has a specific and unique funeral ceremony which is called Rambu Solo. In Tana Toraja, dead body is not buried, but it is put in Tongkonan for several times, even can be more than ten years until the family have enough money to held the ceremony. After ceremony, the dead body is brought to the cave or to the wall of the mountain. The skulls show us that the dead body is not buried but just put on stone or ground, or put in the hole.The funeral festival season begins when the last rice has been harvested, usually in late June or July, and lasts through to September.
- By Air
Directly from Hasanuddin airport, Makassar or Ujung Pandang, proceed to TANA TORAJA (twice a week on tuesday and friday) through the airport of Rantetayo, near Makle, 24 km south of Rantepao and there is a bus service to town.
- By Land
Buses to Rantepao from Ujung Pandang leave daily from Ujung Pandang. The journey takes 8 hours and includes a meal stop. Tickets should be bought in town but coaches actually leave from DAYA bus terminal, 20 minutes out of town by bemo. Coaches typically leave in the morning ( 7 am ), noon ( 1 pm ) and at night ( 7 pm).
Several companies in Rantepao run buses back to Ujung Pandang with the departure time and prices. The number of buses each day depends on the number of passengers.
Tourist who wants to stay in the heart of the city has many choices since there is lot of hotels available. Or if you had an adventurous soul, you can sleep in villages on the way.
Bemo is the best way to get to know the locals, besides chartered vehicles (minibuses and Jeeps) with or without driver. While you are in the village you can take a walk to move around.
- Exploring the market; You should not to be missed going to the traditional market. Here you can get the top end of Toraja coffee beans [like Robusta and Arabica]. And several local veggies, fruits Tamarella or Terong Belanda and gold fish [ikan mas].
- Visit Batu Tumonga Plateu; It means stone that facing to the sky. From here can be seen many volcanic stones comes up in between padi fields. And, several giant stones became cave graveyard. The views is pretty awesome. The huge of Tana Toraja [Toraja land] looks so lush and greenery. Like a patchwork in gradation hue of green color
- Palawa is an excellent village to visit a Tongkonan, or a burial place still swarming with celebrations and festivals.
- Take a side trip from Rantepao to Kete, a traditional village with excellent handicraft shops. Behind the village on a hillside is a grave site with lifesize statues guarding over old coffins
Most of the times, you can't eat at these locations; however more warung and restaurants appear along the road. You can also bring your own foods and drinks.
There is a souvenirs shop where you can buy everything specific from Tana Toraja. There are clothes, bags, wallets and other handicrafts.
- Visitor are expected to adhere to local dress customs and to bring a token present, such as cigarettes or coffee whenever entered Tongkonan.
- As roads are not always paved, it is necessary to use a jeep or walk, even when the weather is good (between May and October).
- Beware with your head whenever going inside to Tongkonan, The Torajan traditional house.
- Enrekang, Makale and Toraja Higland are surrounded by astonishing volcanic rocky cliffs. Do not miss it , just stop and take picture for awhile and you will not regret.
Minggu, 10 Mei 2009
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